THE REFINED LIFE METHOD
MINI-RETREAT SERIES WITH BRITTNEY
at Spirit + Soul Studio
DESIGN A LIFE THAT FEELS LIKE YOURS, INSIDE AND OUT.
THURSDAY, NOV 5TH | 5-8PM EST | IN PERSON + VIRTUAL (REPLAY AVAILABLE)
The Refined Life Method is a series of four 3-hour mini-retreats, in person at Spirit + Soul Studio in Babylon, NY, and live on Zoom. Each one stands on its own, so come to one, a few, or all four. Together they cover how to regulate your nervous system, decode your birth chart, and transform your space, so your inner world and outer world finally work together and you can design the life you actually want to live.
I hear it all the time. "I'm just not disciplined." "I can't meditate, I'm bad at it." "I've tried everything."
Here's the truth: what you’re calling a lack of discipline is a pattern. It lives in your subconscious, and it was there long before it showed up in your closet or your calendar. Your nervous system and your home are in constant conversation, mirroring each other. When your body is dysregulated, no amount of organizing holds. When your space works against you, no amount of meditating feels good. You've been treating them as two separate problems, which is why fixing one never lasts.
How do I know? Because I used to be you.
I was diagnosed with rheumatoid arthritis and chronic anxiety young, and for years my body felt like a place I was stuck in. I managed the symptoms and pretended I was okay. No one told me I had never actually learned how to feel safe in my body or my life, and until I did, nothing else felt right.
What brought me back was slow and unglamorous: meditation, breathwork, working with the moon, and reconnecting with nature. Meanwhile, 13 years in fashion and visual merchandising taught me to walk into a room and feel exactly what it was doing to the people in it. For a long time I had no idea these two halves connected. Then it clicked: how you feel and how you live were never two separate things.
That is what The Refined Life Method is.
And I am here to show you how to design a life that feels good to you.
INTRODUCING…
The Refined Life Method mini-retreat
series by Brittney
Four 3-hour mini-retreats to regulate your nervous system, clear your space, and design a life you love, using your body, your birth chart, and your home as one system.
Every three-hour mini-retreat is hands-on and complete in itself, with me guiding every step, in the room at Spirit + Soul or live on Zoom. Come to one, or come to a few and let them build on each other.
We regulate the nervous system that's been running the show behind the scenes, decode what your space has been reflecting back to you, and clear and curate your home so it finally supports who you're becoming. Every exercise and meditation happens live in the room, so you leave each class with the work already done and a new section of your Blueprint written in your hands. Come to all four and you get the complete Blueprint book as a bonus.
Nov 5th class is now OPEN! $275 per part, in person or virtual.
Every mini-retreat includes:
Exercises and meditations run live in the room, plus time to journal and talk it through with the group.
A workbook for that class, so every practice comes home with you.
Your personalized astrology page, decoded in plain language (no astrology knowledge needed), so you know exactly what your chart is asking for in that piece of the work.
A section of your Refined Life Blueprint, built together in the room, so you leave with a plan for the next time you need support. Each class adds to it, and if you come to all four, the complete Blueprint book is yours as a bonus. No more outsourcing to what works for other people online.
Get all of your highly specific questions answered by Brittney in an intimate setting.
WHAT YOU WALK AWAY WITH
Come to one. Come to all four. Each one stands on its own.
Start with whichever mini-retreat fits your life right now.
Miss one? Catch the replay and I’ll send the workbook and slides.
Each one adds a section to your Blueprint, so come to all four and you leave with the complete book.
PART ONE: Two Homes, One Foundation
Taught Thursday, Oct 1 | Replay available, or book it as a private 1:1
Nervous system regulation and your Moon sign, so you know exactly how to settle yourself when life spikes. Then your 4th House shows what home has to feel like for you, and how to tell a supportive room from a draining one. Feeling safe in your body makes every other change easier to keep.
PART TWO: Clearing, Curating, and Every Choice Is a Vote
Thursday, Nov 5, 5-8PM EST | In person + virtual | $275
We do my 5-step Clearing Ritual live, together. The Big 3 Questions and Keep / Release / Relocate decide what stays, and you’ll curate your space by your 4th House element. Then we get into every choice being a vote for who you’re becoming: presence, your Venus sign and how you’re wired to choose, the Choice Walk, and your Future Self Object.
THE FOUR PARTS
PART THREE: Designing Your Days and Your Defaults
Date coming soon
Your four daily touchpoints, the Tomorrow Map, and the Formula: Notice, Identify, Act, Automate. We set up your energy, work, money, and presence systems, add your 6th House, and fill in your Design Map.
PART FOUR: Living the Method
Date coming soon
Everything runs as one loop: Regulate, Clear, Choose, Design. You’ll learn the Diagnostic Order and pull your Blueprint together, whether this is your first class or your fourth.
Your Questions, Answered
-
No. Before your first mini-retreat, I'll request your birth information, and each mini-retreat comes with a personalized astrology page that explains everything you need. You do not need to know a thing going in.
-
Anyone who has ever said "I'm just not disciplined" or "I've tried everything." If your body and your space both feel a little off, and fixing one never seems to stick, this is for you. No astrology or meditation experience needed.
-
Perfect, actually. The Refined Life Method looks at how your space works on your nervous system, and that applies to any square footage, any budget, and any living situation.
-
Then you already know tidying isn't the root. The Refined Life Method works underneath it, in the nervous system and the subconscious patterns that decide whether cleared space stays clear. It covers your physical space and the way you live your entire life.
-
Very. Every exercise and meditation runs live, I guide you through each step, and there's time to journal and talk it through with the group. You leave with the work already done.
-
A notebook, a pen, and comfortable clothes. Joining on Zoom? Same list.
-
Each mini-retreat is $275, whether you join in person or virtually.
-
In person at Spirit + Soul Studio in Babylon, NY, or live on Zoom. Pick whichever works for you.
-
Every mini-retreat runs from 5 to 8 PM EST, in the studio and on Zoom.
-
Yes. Virtual runs live on Zoom, so you do the exercises, meditations, and conversation with us in real time. You get the same workbook and personalized astrology page as everyone in the room.
-
Yes. Each class stands on its own, so you can start anywhere, take them in any order, and come to as many or as few as you like. Each one adds a section to your Blueprint, and if you come to all four, you finish with the complete book as a bonus.
-
No. Each class stands on its own, so you'll be able to follow along whether it's your first or your fourth.
-
Watch the replay, and I'll send you the workbook and slides. If you'd rather go through it with me, you can book a private 1:1 session for that class.
-
Yes. A private 1:1 session can cover any part of the method, with just you and me, in person or virtual, your choice. It's $350. Email me at brittney@spiritandsoulstudio.com and we'll find a time.
-
Send me whatever you have. I'll work with it, and your astrology page will be built from the information you share.
See what people are saying:
“The Method gave me a completely different perspective on alignment, emotional healing, and understanding myself. I really appreciated how Brittney combined subconscious work with astrology in a way that felt practical rather than overwhelming. It helped me recognize patterns in how I process emotions and gave me tools to move through them with more awareness instead of just reacting. What stood out most was that it wasn’t about changing who you are, it was about understanding yourself on a deeper level and working with your natural tendencies. I left with a greater sense of clarity, self-compassion, and a framework I can continue to use long after the class ends. I’d absolutely recommend the program and Brittney to anyone looking to deepen their self-awareness and healing journey.” - Erika S
“Krauss is a mentor, a teacher, a guide, and now a friend I can count on for all of these things. I’m always at her classes and I’m almost finished completing her course the Method. It is filled with so much enlightening and new information and ideas, and I bet you would never have thought of before learning it from Brittney. It makes so much sense now to learn we have two homes. Our physical home and our internal home. If you feel like either is in chaos, cluttered, or are just feeling overwhelmed, I highly recommend taking this course with her. Brittney is an expert in these areas as she also has a company that specializes in spiritual spaces and homes, which I will also be working with her on, in the future!”- Danielle N
“I have to tell you how wonderful your classes are. I have learned so much like why I do things and how to correct what I don’t want. Big steps in my organization. This weekend whole closet makeover. No more excuses. Thank you!” -Barbara P
If you're ready to create a life you love…