THE REFINED LIFE METHOD WITH BRITTNEY
at Spirit + Soul Studio
DESIGN A LIFE THAT FEELS LIKE YOURS, INSIDE AND OUT.
The Refined Life Method is a live class that meets every other week over three months to regulate your nervous system, decode your birth chart, and transform your space, so your inner world and outer world finally work together, and you can design the life you actually want to live.
I hear it all the time. "I'm just not disciplined.""I can't meditate, I'm bad at it." "I've tried everything."
Here's the truth: you don't lack discipline. It's a pattern, and it didn't start in your closet or your calendar, it lives in your subconscious. Your nervous system and your home are in constant conversation, mirroring each other. When your body is dysregulated, no amount of organizing holds. When your space works against you, no amount of meditating feels good. You've been treating them as two separate problems, which is why fixing one never lasts.
How do I know? Because I used to be you.
I was diagnosed with rheumatoid arthritis and chronic anxiety young, and for years my body felt like a place I was stuck in. I managed the symptoms and pretended I was okay. No one told me I had never actually learned how to feel safe in my body or my life, and until I did, nothing else felt right.
What brought me back was slow and unglamorous: meditation, breathwork, working with the moon, and reconnecting with nature. Meanwhile, 13 years in fashion and visual merchandising taught me to walk into a room and feel exactly what it was doing to the people in it. For a long time I had no idea these two halves connected. Then it clicked: how you feel and how you live were never two separate things.
That is what The Refined Life Method is.
And I am here to show you how to design a life that feels good to you.
INTRODUCING…
The Refined Life Method by Brittney
A three-month journey to regulate your nervous system, clear your space, and design a life you love, using your body, your birth chart, and your home as one system.
It is built on one idea: you have the ability to design your life. Together we regulate the nervous system that has been running the show behind the scenes, learn to read what your space has been reflecting back to you, and clear and curate your home so it finally supports who you are becoming, all in a way that is customized to work for you..
The current program is now OPEN! FIrst class is 9/21!
WHAT’S INCLUDED?
6 Live Virtual Meetings: intentionally intimate classes, so you can get all of your questions answered by Brittney.
Personalized astrology pages: your Moon, your 4th House, and your Venus, provided in plain language so it is easy to understand (no prior astrology knowledge required).
Fun bi-weekly homework that takes each concept out of the course and into your actual life.
Your personal soothing method: how your emotional body actually settles, based on your Moon sign.
Your personal safety strategy: what home needs to feel like for you specifically, through your 4th House.
The complete Clearing Ritual: the 20-minute practice that turns clearing from a chore into the fastest energetic shift in the Method.
Your Refined Life Blueprint: you will leave having built a personalized blueprint that compiles everything you have learned into one easy document to reference, so you can create lasting change in your life.
WHAT’S IN EACH MONTH
Week 1 - 9/21/2026: Two Homes, One Foundation Your body and your space are one system, a constant feedback loop, each one affecting the other. We start our time together with nervous system regulation, the daily regulated-or-dysregulated check-in, and your Moon sign's personal calming needs, so you can learn the specific ways of soothing that actually work for your body. We begin here because you cannot create the life you want to live until your body feels safe enough to build it.
Week 2 - 10/5/2026: Internal Safety This week is about what your specific body needs to feel at home. You'll learn how to work with your 4th House placement, the part of your chart that describes exactly what home has to feel like for you to feel comfortable. From there, you'll gain the tools to tell a supportive room from an activating one, so your space finally matches your needs.
Week 3 - 10/19/2026: Clearing + Curating. clear and curate with intention, not just the typical cleaning and decluttering. You'll learn all about the Clearing Ritual process, the real cost of clutter on your mind and energy, the Big 3 Questions that decide what stays, and how to curate each room through your chart's element.
Week 4 - 11/2/2026: The Art of Designing Your Life. Now you can design your days on purpose. You see how every choice is a vote for who you are becoming (or who you were), learn to work with four daily touchpoints and with Venus (how you are wired to choose), and build the small practices that make your days match your intentions.
Week 5 - 11/16/2026: Turn the method into systems that hold up over time. You apply everything to your energy, work, money, and presence, so intentional living becomes how you actually run your days, not a project you did once and eventually forgot about.
Week 6 - 11/30/2026: Bring it all together. You leave with the full method as a way of living, your nervous system, your chart, and your home working as one system, plus how to create a customized blueprint to keep it going long after the course ends.
Your Questions, Answered
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No. Before class starts, I will request your birth information and send you a document with all the astrology context you will need. You do not need to know a thing going in.
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Two classes a month for three months, 60-90 minutes each, fully virtual.
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Perfect, actually. The Refined Life Method is about how your space works on your nervous system, not square footage, ownership, or budget.
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Yes. Every class is live and interactive, so your questions get answered in real time and you feel fully supported the whole way through.
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Then you already know tidying isn't the root. The Refined Life Method works underneath it, in the nervous system and the subconscious patterns that decide whether cleared space stays clear. This is not just about your physical space, it is about how you live your entire life.
See what people are saying:
“The Method gave me a completely different perspective on alignment, emotional healing, and understanding myself. I really appreciated how Brittney combined subconscious work with astrology in a way that felt practical rather than overwhelming. It helped me recognize patterns in how I process emotions and gave me tools to move through them with more awareness instead of just reacting. What stood out most was that it wasn’t about changing who you are, it was about understanding yourself on a deeper level and working with your natural tendencies. I left with a greater sense of clarity, self-compassion, and a framework I can continue to use long after the class ends. I’d absolutely recommend the program and Brittney to anyone looking to deepen their self-awareness and healing journey.” - Erika S
“Krauss is a mentor, a teacher, a guide, and now a friend I can count on for all of these things. I’m always at her classes and I’m almost finished completing her course the Method. It is filled with so much enlightening and new information and ideas, and I bet you would never have thought of before learning it from Brittney. It makes so much sense now to learn we have two homes. Our physical home and our internal home. If you feel like either is in chaos, cluttered, or are just feeling overwhelmed, I highly recommend taking this course with her. Brittney is an expert in these areas as she also has a company that specializes in spiritual spaces and homes, which I will also be working with her on, in the future!”- Danielle N
“I have to tell you how wonderful your classes are. I have learned so much like why I do things and how to correct what I don’t want. Big steps in my organization. This weekend whole closet makeover. No more excuses. Thank you!” -Barbara P
If you're ready to create a life you love…