THE REFINED LIFE METHOD MINI RETREAT
WITH BRITTNEY
at Spirit + Soul Studio
DESIGN A LIFE THAT FEELS LIKE YOURS, INSIDE AND OUT.
THURSDAY, OCT 1ST 5-8PM EST
IN PERSON + VIRTUAL (REPLAY AVAILABLE)
The Refined Life Method is a live in person and virtual class where you will learn to to regulate your nervous system, decode your birth chart, and transform your space, so your inner world and outer world finally work together, and you can design the life you actually want to live.
I hear it all the time. "I'm just not disciplined.""I can't meditate, I'm bad at it." "I've tried everything."
Here's the truth: you don't lack discipline. It's a pattern, and it didn't start in your closet or your calendar, it lives in your subconscious. Your nervous system and your home are in constant conversation, mirroring each other. When your body is dysregulated, no amount of organizing holds. When your space works against you, no amount of meditating feels good. You've been treating them as two separate problems, which is why fixing one never lasts.
How do I know? Because I used to be you.
I was diagnosed with rheumatoid arthritis and chronic anxiety young, and for years my body felt like a place I was stuck in. I managed the symptoms and pretended I was okay. No one told me I had never actually learned how to feel safe in my body or my life, and until I did, nothing else felt right.
What brought me back was slow and unglamorous: meditation, breathwork, working with the moon, and reconnecting with nature. Meanwhile, 13 years in fashion and visual merchandising taught me to walk into a room and feel exactly what it was doing to the people in it. For a long time I had no idea these two halves connected. Then it clicked: how you feel and how you live were never two separate things.
That is what The Refined Life Method is.
And I am here to show you how to design a life that feels good to you.
INTRODUCING…
The Refined Life Method mini retreat
by Brittney
A three-month journey to regulate your nervous system, clear your space, and design a life you love, using your body, your birth chart, and your home as one system.
One day. Three months of transformation, condensed into the room, hands-on, with me guiding every step.
We regulate the nervous system that's been running the show behind the scenes, decode what your space has been reflecting back to you, and clear and curate your home so it finally supports who you're becoming. You don't leave with notes to figure out later. You leave already having done the work, with a written blueprint in your hands.
The current program is now OPEN!
Your personal soothing method based on your Moon sign, so you know exactly how to settle yourself when life spikes.
Your printed astrology pages, your Moon, 4th House, and Venus, decoded in plain language (no astrology knowledge needed), so you finally understand what home has to feel like for you specifically.
My complete Clearing Ritual, the 20-minute reset that becomes the fastest energetic shift you’ve ever tried, so you can run it at home whenever.
Pt 1 of your Refined Life Blueprint, we work on this together so when you leave: you have a plan for the next time you need support. No more outsourcing to what works for other people online.
Get all of your highly specific questions answered by Brittney in an intimate setting.
WHAT YOU WALK AWAY WITH
Two Homes, One Foundation. We start with nervous system regulation and your Moon sign's calming needs. Your body feeling safe is the foundation everything is built from.
Internal Safety. Your 4th House shows exactly what home has to feel like for you. You'll learn to tell a supportive room from a draining one.
Clearing + Curating. The Clearing Ritual, the real cost of clutter, and the Big 3 Questions that decide what stays.
Designing Your Life. Every choice is a vote for who you're becoming. Your daily touchpoints, your Venus, and the small practices that make your days match your intentions.
Your Blueprint. We pull it all into your written plan, so you walk out with the method feeling like your own.
HOW THE EVENING FLOWS
Your Questions, Answered
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No. Before class starts, I will request your birth information and send you a document with all the astrology context you will need. You do not need to know a thing going in.
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Perfect, actually. The Refined Life Method is about how your space works on your nervous system, not square footage, ownership, or budget.
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Then you already know tidying isn't the root. The Refined Life Method works underneath it, in the nervous system and the subconscious patterns that decide whether cleared space stays clear. This is not just about your physical space, it is about how you live your entire life.
See what people are saying:
“The Method gave me a completely different perspective on alignment, emotional healing, and understanding myself. I really appreciated how Brittney combined subconscious work with astrology in a way that felt practical rather than overwhelming. It helped me recognize patterns in how I process emotions and gave me tools to move through them with more awareness instead of just reacting. What stood out most was that it wasn’t about changing who you are, it was about understanding yourself on a deeper level and working with your natural tendencies. I left with a greater sense of clarity, self-compassion, and a framework I can continue to use long after the class ends. I’d absolutely recommend the program and Brittney to anyone looking to deepen their self-awareness and healing journey.” - Erika S
“Krauss is a mentor, a teacher, a guide, and now a friend I can count on for all of these things. I’m always at her classes and I’m almost finished completing her course the Method. It is filled with so much enlightening and new information and ideas, and I bet you would never have thought of before learning it from Brittney. It makes so much sense now to learn we have two homes. Our physical home and our internal home. If you feel like either is in chaos, cluttered, or are just feeling overwhelmed, I highly recommend taking this course with her. Brittney is an expert in these areas as she also has a company that specializes in spiritual spaces and homes, which I will also be working with her on, in the future!”- Danielle N
“I have to tell you how wonderful your classes are. I have learned so much like why I do things and how to correct what I don’t want. Big steps in my organization. This weekend whole closet makeover. No more excuses. Thank you!” -Barbara P
If you're ready to create a life you love…