THE REFINED LIFE METHOD MINI RETREAT SERIES
WITH BRITTNEY
at Spirit + Soul Studio
DESIGN A LIFE THAT FEELS LIKE YOURS, INSIDE AND OUT.
THREE 3-HOUR MINI RETREATS, IN PERSON + VIRTUAL (REPLAY AVAILABLE)
NEXT UP: PART TWO, THURSDAY, NOV 5, 5-8PM EST
The Refined Life Method is a series of three live mini retreats, in person and virtual, where you learn to regulate your nervous system, decode your birth chart, and transform your space so your inner world and outer world work together. Each retreat is one evening and complete on its own. Come to one, or come to all three and build your full Refined Life Blueprint.
I hear it all the time. "I'm just not disciplined.""I can't meditate, I'm bad at it." "I've tried everything."
Here's the truth: you don't lack discipline. It's a pattern, and it didn't start in your closet or your calendar, it lives in your subconscious. Your nervous system and your home are in constant conversation, mirroring each other. When your body is dysregulated, no amount of organizing holds. When your space works against you, no amount of meditating feels good. You've been treating them as two separate problems, which is why fixing one never lasts.
How do I know? Because I used to be you.
I was diagnosed with rheumatoid arthritis and chronic anxiety young, and for years my body felt like a place I was stuck in. I managed the symptoms and pretended I was okay. No one told me I had never actually learned how to feel safe in my body or my life, and until I did, nothing else felt right.
What brought me back was slow and unglamorous: meditation, breathwork, working with the moon, and reconnecting with nature. Meanwhile, 13 years in fashion and visual merchandising taught me to walk into a room and feel exactly what it was doing to the people in it. For a long time I had no idea these two halves connected. Then it clicked: how you feel and how you live were never two separate things.
That is what The Refined Life Method is.
And I am here to show you how to design a life that feels good to you.
INTRODUCING…
The Refined Life Method mini retreat series, by Brittney
Three evenings. Each one is hands-on, in the room or on video, with me guiding every step.
We regulate the nervous system that’s been running the show behind the scenes, decode what your space has been reflecting back to you, and clear and curate your home so it supports who you’re becoming. You leave each retreat having already done the work, with that part of your blueprint in your hands.
Part Two is now OPEN!
Part One: Two Homes, One Foundation (held Oct 1). Nervous system regulation, your Moon sign’s calming needs, and your 4th House, which shows what home has to feel like for you.
Part Two: Clearing + Curating (Thursday, Nov 5, 5-8PM). The Clearing Ritual, the real cost of clutter, the Big 3 Questions that decide what stays, and your Venus and daily touchpoints so your days match your intentions.
Part Three: Living the Method (December, date coming soon). Intentional design across your energy, work, money, and presence, and then we pull everything into your complete Refined Life Blueprint.
What you get at each retreat
Your printed astrology pages for that part, in plain language. No astrology knowledge needed.
Hands-on practice in the room, so you go home with it done.
That part’s Blueprint pages plus a take-home sheet.
Your highly specific questions answered in an intimate setting.
The three mini retreats
Two Homes, One Foundation. We start with nervous system regulation and your Moon sign's calming needs. Your body feeling safe is the foundation everything is built from.
Internal Safety. Your 4th House shows exactly what home has to feel like for you. You'll learn to tell a supportive room from a draining one.
Clearing + Curating. The Clearing Ritual, the real cost of clutter, and the Big 3 Questions that decide what stays.
Designing Your Life. Every choice is a vote for who you're becoming. Your daily touchpoints, your Venus, and the small practices that make your days match your intentions.
Your Blueprint. We pull it all into your written plan, so you walk out with the method feeling like your own.
HOW THE EVENING FLOWS
Your Questions, Answered
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No. Before each retreat, I will request your birth information and send you a document with all the astrology context you will need. You do not need to know a thing going in.
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Perfect, actually. The Refined Life Method is about how your space works on your nervous system, not square footage, ownership, or budget.
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Then you already know tidying isn't the root. The Refined Life Method works underneath it, in the nervous system and the subconscious patterns that decide whether cleared space stays clear. This is not just about your physical space, it is about how you live your entire life.
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No. Each retreat stands on its own. Come to all three and you'll leave with your complete Refined Life Blueprint.
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Yes. Every part is complete on its own, so you can start with whichever one is next.
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Yes. Every retreat is in person at Spirit + Soul in Babylon and live on video, with a replay available.
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$275 per retreat.
See what people are saying:
“The Method gave me a completely different perspective on alignment, emotional healing, and understanding myself. I really appreciated how Brittney combined subconscious work with astrology in a way that felt practical rather than overwhelming. It helped me recognize patterns in how I process emotions and gave me tools to move through them with more awareness instead of just reacting. What stood out most was that it wasn’t about changing who you are, it was about understanding yourself on a deeper level and working with your natural tendencies. I left with a greater sense of clarity, self-compassion, and a framework I can continue to use long after the class ends. I’d absolutely recommend the program and Brittney to anyone looking to deepen their self-awareness and healing journey.” - Erika S
“Krauss is a mentor, a teacher, a guide, and now a friend I can count on for all of these things. I’m always at her classes and I’m almost finished completing her course the Method. It is filled with so much enlightening and new information and ideas, and I bet you would never have thought of before learning it from Brittney. It makes so much sense now to learn we have two homes. Our physical home and our internal home. If you feel like either is in chaos, cluttered, or are just feeling overwhelmed, I highly recommend taking this course with her. Brittney is an expert in these areas as she also has a company that specializes in spiritual spaces and homes, which I will also be working with her on, in the future!”- Danielle N
“I have to tell you how wonderful your classes are. I have learned so much like why I do things and how to correct what I don’t want. Big steps in my organization. This weekend whole closet makeover. No more excuses. Thank you!” -Barbara P
If you're ready to create a life you love…